INGrEDIENTS for Melon & Strawberry Crunch recipes :
- 25 g/1 oz rolled oats
- 25 g/1 oz oat bran
- 2 tbsp cooked flaked almonds
- 25 g/1 oz able to eat dried apricots, finely cut
1/2 melon, like Galia
- 225 g/8 oz strawberries
150 ml/5 fI oz orange juice or skim milk, to serve.
MELON & STRAWBERRY CRUNCH RECIPES Directions :
1)Put the rolled oats and oat bran in a bowl and stir in the almonds and dried apricots.
2) Discard the skin and seeds from the melon and cut into small bite-size pieces. Halve the strawberries if large.
3) Divide the rolled oat mixture among 4 individual bowls then top with the fruits. If desired, serve with either low-fat milk or orange juice.